Natural Ayurvedic Remedies for a High Heart Beat

A high heart rate or heart palpitations can be alarming and uncomfortable. While it is important to seek medical attention if you are experiencing persistent or severe symptoms, there are some natural Ayurvedic remedies that may help regulate your heart rate.

Ashwagandha:

 This adaptogenic herb is known for its ability to support the nervous system and reduce stress. Stress is a common cause of heart palpitations, so incorporating ashwagandha into your daily routine may help to regulate your heart rate. You can take ashwagandha in capsule form or as a powder mixed with warm milk or water.

Amla: 

Amla, also known as Indian gooseberry, is a rich source of vitamin C and antioxidants. It is known to support heart health and help regulate heart rate. You can consume amla juice or add amla powder to your diet.

Arjuna: 

Arjuna is an Ayurvedic herb that is commonly used to support heart health. It is known for its ability to reduce stress and anxiety, which can help regulate heart rate. Arjuna is available in capsule form or as a powder.

Brahmi:

 Brahmi, also known as Bacopa monnieri, is an adaptogenic herb that is known to support cognitive function and reduce stress. It is also known to support heart health and regulate heart rate. Brahmi is available in capsule form or as a powder.

Tulsi: 

Tulsi, also known as holy basil, is a sacred plant in Ayurveda. It is known for its ability to reduce stress and anxiety, which can help regulate heart rate. You can consume tulsi tea or add fresh tulsi leaves to your diet.

In addition to incorporating these Ayurvedic remedies into your daily routine, it is important to maintain a healthy lifestyle by eating a balanced diet, getting regular exercise, and practicing stress-management techniques such as meditation and yoga. If you experience persistent or severe heart palpitations, be sure to consult with your healthcare provider to determine the underlying cause and appropriate treatment.