Recurring/Relapses on Frozen Shoulders 

Frozen shoulder, also known as adhesive capsulitis, is a condition that can be frustrating to deal with, especially if you are experiencing recurring or relapsing symptoms. Here are some factors that may contribute to recurring or relapsing frozen shoulder:

Incomplete recovery: If the initial treatment for your frozen shoulder was not fully effective, or if you did not complete the recommended course of physical therapy or other treatments, you may be more likely to experience recurring or relapsing symptoms.

Underlying medical conditions: Certain medical conditions, such as diabetes or thyroid disorders, can increase your risk of developing frozen shoulder, and may also make it more difficult to fully recover.

Injury or overuse: Re-injury or overuse of the affected shoulder can exacerbate symptoms of frozen shoulder or cause them to recur.

Poor posture or body mechanics: Poor posture or body mechanics can contribute to shoulder pain and stiffness, and may also make it more difficult to fully recover from frozen shoulder.

Age and gender: Frozen shoulder is more common in people over the age of 40, and in women more than men. Older age and female gender may be associated with a greater likelihood of recurring or relapsing symptoms.

If you are experiencing recurring or relapsing symptoms of frozen shoulder, it is important to seek treatment from a healthcare professional who can help identify the underlying causes and develop a tailored treatment plan to address your specific needs. This may involve a combination of physical therapy, pain management techniques, and lifestyle modifications to help manage symptoms and prevent further recurrences.

The treatment for recurring or relapsing frozen shoulder typically involves a combination of physical therapy, pain management techniques, and lifestyle modifications. Here are some common treatments that may be recommended:

Physical therapy: A physical therapist can work with you to develop a personalized exercise program that targets the affected shoulder joint and helps improve range of motion and strength. The exercises may involve stretching, resistance training, and range-of-motion exercises.

Pain management: Over-the-counter pain relievers like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to manage pain and inflammation. In some cases, corticosteroid injections may be used to reduce pain and inflammation in the affected joint.

Heat and cold therapy: Alternating between heat and cold therapy can help reduce pain and stiffness in the affected shoulder. You can use a heating pad or hot water bottle to apply heat to the affected area, and an ice pack or bag of frozen peas to apply cold therapy.

Lifestyle modifications: Making changes to your daily routine can also help manage symptoms of frozen shoulder. For example, adjusting your sleeping position to avoid putting pressure on the affected shoulder, or avoiding activities that require repetitive arm movements.

Surgery: In rare cases, surgery may be recommended to release the tight tissues around the shoulder joint. This is typically only considered after other treatments have been tried and have not been effective.

It is important to work with a healthcare professional to develop a tailored treatment plan for your specific needs. With the right treatment and management strategies, most people with frozen shoulder can achieve significant improvement in their symptoms and prevent recurrences